Solaray – Vitamin D3 400 IU – 120 Softgels
The Sunshine Vitamin!
Vitamin D is an important nutrient for your overall health and well being. It assists in absorption and metabolism of calcium and phosphorous in your body, making it necessary for you to maintain healthy bones and teeth. A supplement like Solaray Vitamin D3 may also provide nutritive support for healthy function of your immune and cardiovascular systems. This Solaray supplement contains Vitamin D3, which has been shown to be the most effective form of Vitamin D for you to raise and maintain adequate levels of Vitamin D circulating in your body. In each dose, you’ll get 400 international units (IU’s) of this essential nutrient to support strong bones and teeth, healthy cardiovascular-system function, an immune system that helps strengthen breast, colon and pancreas health, and your overall wellbeing!
Why a Supplement?
Sustaining healthy levels of Vitamin D in your body has been shown to play an important role in maintaining your overall health. It helps support strong teeth and bones, as well as your immune health, by promoting calcium absorption so your body can use it. But research indicates that nearly 50% of Americans are at risk for Vitamin D deficiency. Fatty fish such as salmon, sardines and tuna, in addition to eggs, dairy products and foods fortified with D3 are good natural sources. However your body produces this essential nutrient less efficiently as you age, and if your body doesn’t absorb calcium properly, your bodily systems that need it will take it from your bones, where you need it most.
Vitamin D3 helps regulate calcium and phosphorus in your body, leading to strong, healthy bones. It’s also a necessity for bone growth and formation, and a deficiency can lead to increased risk of bone fractures and osteoporosis. But research indicates that Vitamin D plays a much larger role in your health than simply helping you build strong bones. In fact, it has been shown to regulate healthy cell growth, support immunity and heart health, in addition to helping preserve your memory, regulate your blood pressure, and soothe gastrointestinal issues.
Vitamin D3 has even more far-reaching and significant impacts on you bodily functions, so if you want to live a healthy lifestyle, you need to be certain to get enough of this essential vitamin. The ongoing list of Vitamin D3 benefits is long, including its important roles in cell formation and longevity, pancreatic health, healthy aging, sleep patterns, reproductive health, athletic performance, respiratory health, positive-mood support, healthy eyes, skin, hair, and optimal metabolic function.
How Much Do You Need?
Health professionals now recommend that every everyone take Vitamin D supplements during fall and winter, at the very least. Between diet and supplementation, the U.S. Department of Agriculture has increased its daily recommended value of Vitamin D to 4,000 IU a day for people 9 years old and older.