Valerian Root by Solaray, 470mg, 100 capsules

$9.89

Natural sleep aid that can be taken daily.
Promotes rest, relaxation, and restorative sleep.
No side effects and is non-habit forming.
Works well either alone or in combination with melatonin.
Valerian seems to work by exerting effects on the GABA neurotransmitter system.1, 2

3 in stock

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Description

Full ingredient list: valerian (Valeriana officinalis) root, gelatin capsule

470mg – 100 capsules

Please note the label directions indicate taking this up to two times daily. We do not recommend taking this product during the day as it may cause drowsiness. We only recommend taking the product 30 to 60 minutes before bed.

References

  1. Yuan CS, Mehendale S, Xiao Y, Aung HH, Xie JT, Ang-Lee MK. The gamma-aminobutyric acidergic effects of valerian and valerenic acid on rat brainstem neuronal activity. Anesthesia and analgesia. 2004; 98(2):353-8, table of contents. [pubmed]
  2. Benke D, Barberis A, Kopp S, et al. GABA A receptors as in vivo substrate for the anxiolytic action of valerenic acid, a major constituent of valerian root extracts. Neuropharmacology. 2009; 56(1):174-81. [pubmed]

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