Health Blog

When I first started writing articles for Nature’s Complement, I hesitated before publishing them. Not because I didn’t believe in what I was saying, but because I knew exactly what was coming. Push-back. Criticism. People defending things they had heard on television, read online, or been taught their entire lives. Continue reading

(and saving money at the same time) With another year behind us, and the years do seem to go by faster and faster, many of us have made new years resolutions to eat better and exercise. It is a very common new years resolution, but unfortunately, not very well kept. I hope if you chose to resolve to eat healthier and better, that you not only keep your resolution, but also make it a lifestyle. So here are some tips and tricks to help you with that. Continue reading

I don't know what it is about me, but most people I meet, automatically presume I am a vegetarian. I am not, I was once, but haven't been in almost a decade. I happily eat organic non-GMO meat. Actually, I enjoy the flavor of different meats very much, and I think some meats can be healthy. So why people see me as a vegetarian is beyond me. This is not to say that I'm a strict carnivore, quite the opposite. I eat my three ounces of meat per day, coupled with the Continue reading

Before we dive into ingredients, product benefits, and healthy skin choices, I want to briefly talk about something that often causes confusion for consumers: regulation. In the United States, this largely involves the Food and Drug Administration (FDA). Regulatory agencies play an important role in protecting public safety by establishing standards for product testing, labeling, and marketing. However, the regulatory process is complex and extremely costly, which can create challenges for small, science-driven businesses trying to bring thoughtfully formulated products to market. Continue reading